A Full Week of Training for a 100 Mile Ultramarathon
Injury has changed the plan, so cycling is doing most of the endurance work while she prepares for 100 miles. #InjuryRecovery UltraTraining CyclingForRunners 100Miler EnduranceTraining
Why She’s Mostly Cycling While Training for a 100-Miler
Injury has changed the plan, so cycling is doing most of the endurance work while she prepares for 100 miles. #InjuryRecovery UltraTraining CyclingForRunners 100Miler EnduranceTraining
Her Weekly Training Structure for the 100-Miler
Her current 100-mile training structure is built around endurance, strength, flexibility, and simply getting to the finish. #UltraTrainingPlan 100Miler StrengthTraining EndurancePlan RunningMindset
Her Ankle Diagnosis and the Reality of Racing 100 Miles
A full ankle injury update: diagnosis, treatment, why it happened, and whether the 100-mile race is still on. #AnkleInjury UltraTraining InjuryUpdate ShockwaveTherapy 100Miler
Two Huge Ultra Lessons: Pacing and Sleep
For a 100-mile race, pacing too fast and mismanaging sleep can quietly destroy the whole plan. #UltraRunning PacingStrategy SleepManagement EnduranceTips 100Miler
Fuel Before You Feel Hungry
During long endurance sessions, fueling early can be the difference between finishing strong and hitting the wall. #EnduranceNutrition FuelingStrategy UltraTraining CyclingWorkout SportsNutrition
What She Got Right in Her Previous Ultra Attempt
Lessons from previous endurance events: nutrition, foot care, blister prevention, and gear choices that worked. #UltraRunningTips EnduranceLessons FootCare RaceNutrition 100Miler
Choosing Endometriosis Research as the Race Charity
The community chose endometriosis research as the charity behind this 100-mile ultramarathon challenge. #EndometriosisAwareness CharityRun Ultramarathon WomenHealth Fundraising
The Physio Says the 100-Miler Is Still Possible
The big question: is the 100-mile race still realistic? Her physio gives a hopeful answer. #UltraMarathon RunningInjury PhysioAdvice 100Miler InjuryComeback
Why Easy Zone Training Matters for Ultras
Zone one and zone two might feel slow, but they’re doing a lot of the heavy lifting for ultra-distance prep. #Zone2Training UltraRunning EnduranceTraining RunningTips 100Miler
Shockwave Therapy Explained by the Physio
A physio breaks down radial shockwave therapy and why some pain response is expected during treatment. #ShockwaveTherapy SportsInjury Physio RunningInjury Rehab
Finishing the Long Ride Feeling Like She Could Keep Going
A strong endurance session finish: three hours done, but still feeling like she could continue. #EnduranceTraining LongRide UltraPrep ZoneTraining 100Miler
Launching the Fundraiser and Hitting $10K
From the first donation to $10,000 raised, the 100-mile fundraiser gets off to a powerful start. #Fundraiser CharityChallenge Ultramarathon CommunitySupport EndometriosisAwareness
Prepping for a Three-Hour Zone-One Ride
Three hours in zone one means electrolytes, snacks, and preparing for the mental battle of staying patient. #Zone1Training CyclingSession UltraTraining EnduranceFuel TrainingPrep
Week Recap and Next Training Progression
The week wraps with recovery, travel, and a plan to build more zone-one volume next week. #TrainingRecap UltraTraining RecoverySleep Zone1Training EnduranceProgress
Setting Up a 100-Mile Training Week
A full week of training, nutrition, injury management, and strategy for a first 100-mile ultramarathon starts here. #Ultramarathon 100Miler EnduranceTraining RunningJourney TrainingWeek
Rainy Meetup, Community Gifts, and Pink Hair Stakes
A rainy meetup, thoughtful gifts, and Mario agreeing to dye his hair pink if the fundraiser hits its goal. #CommunityMeetup CharityChallenge FundraisingGoal UltraJourney CreatorCommunity
Why She Only Uses a Heart-Rate Monitor Sometimes
Training by feel vs. training by data: here’s why she only uses a heart-rate monitor when it actually helps. #HeartRateTraining UltraTraining EnduranceAthlete ZoneTraining RunningTips
A Simple Breathing Tip for Faster Recovery
Sometimes the best recovery tool during intervals is just learning how to breathe properly. #CyclingWorkout BreathingTechnique EnduranceTips UltraTraining WorkoutRecovery
Rest Days Still Need Fuel
Rest-day nutrition still matters when you’re preparing for endurance sessions and gym work later in the week. #SportsNutrition RecoveryDay UltraTraining FuelYourBody EnduranceFuel
